Women's Health Care in Pakistan

By Hayi Mansoor

Pakistan has poor health as well as sanitation infrastructure. This is especially true in the rural regions of the country. About 19% of the Paki population is malnourished as against the 17% average maintained for developing countries. Astoundingly, 30% of the child population under the age of 5 is malnourished! Some of the leading causes of diseases and death are gastroenteritis, respiratory infections, tuberculosis, congenital abnormalities, malaria, and typhoid fever. According to the United Nations estimates AIDS will be the single major health concern, could soon take the shape of an epidemic. As of 2003, there were just 68 doctors for every 100,000 Pakistanis. By 2002, the country had 12,501 health institutions including 4,590 dispensaries, 906 hospitals and a total count of 80,665 hospital beds. The rural regions had only 550 health centers with a total count of 8,840 beds.

However, that being said it is heartening to see that the Pakistani government is committed to the cause of having a healthier and well-looked after population. This is specially evidenced by the new health, nutrition, and population guidelines issued by the government's National Health Policy Guidelines till 2010. One of the redeeming aspects of this promising initiative is the introduction of a lady health worker (LHW). A community-based service, this program aims to give health related information, basic health care tips, and family planning guidance to women in Pakistan. Currently, there are 3,000 women serving as LHWs in their communities.

While there have been many health-related plans being implemented by the government, one health issue that is still a major cause of concern for women of Pakistan is the high neonatal and maternal mortality rates. Developed countries have been successful in reducing the number of deaths of pregnant women by educating and training the nurses-midwives, some developing nations have been unable to do so. Though the exact maternal and neonatal mortality rates of women in Pakistan are unavailable, it is generally believed that the rate could be around 30-50% (or higher).

If the factors that contribute to this high mortality rate could be controlled, a reduction in the neonatal death rate is likely to come down significantly. Using capable and trained nurses or midwives for deliveries and other women health related issues throughout Pakistan, would be greatly instrumental in a lower mortality rate and better health of the country's women as well as child population.

Neonatal and maternal health issues are wide spread and complicated due to frequent child births. Shocking as it may seem, but one out of every 38 women dies during child birth. The infant mortality rate is no better and stands at 101 deaths per 1,000 kids, while for those aged below 5 have higher mortality rate with 140 deaths per 1,000 births. These numbers far exceed the averages for developing countries by 60% and 36% respectively.

Though more and more men and women in Pakistan are using contraceptives, the rate of fertility still remains high and there is an average of 5.3 births per woman with population growth rate much higher than anywhere else in South Asia.

But perhaps more plaguing than these diseases are the multiple issues of society that considers women as low.

For further information, please visit Asian Women Magazine

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The Secret Behind Good Health

By David Drennan

Maintaining good health is important for women as they have to do many activities in the daily life. Lots of women have been suffering from many types of Womens Health related problems due to the lack of essential vitamins and minerals in the body. Vitamins are very important and essential ingredients for the body because the help the body organs function properly and due to this reason they need to keep themselves in a good health. Good quality vitamins help the women in slowing ageing process, strengthen the immune system, improve the energy levels and also support the hormones. But before looking for vitamins, a medical consultation is very essential as the medical professional will be able too find out the most suitable vitamins as per the body formation and functionality of vital organs.

Physicians can provide better guidance when it comes to the Womens Health care as lots of studies in the medical field have proven that the body of women needs lots of anti ageing substances which are natural and provide specific benefits to their health. Fresh fruits and vegetables always help in supplementing for the vitamins and minerals required for the body. Apart from vitamins and minerals, women also require nutrients like amino acid, antioxidants and so on.

Nutrients are important for both the genders but some nutrients are specially required for Womens Health because they are much important in balancing their female hormones. It is a fact that the women who are between 25 and 45 years of age need extra bit of care for the maintenance of their good health. Osteoporosis is a significant situation in women which begins when they attain 30 years of age so a diet of calcium and magnesium supplements and other necessary nutrients regularly are specially recommended to those who attain the age of 40.

It's important for the Womens to give proper care to their health and get the regular checkup done to keep them fit and disease free.

David Drennan is a famous writer who comprises several dedicated years of experience on providing the content on various ultimate and advanced traditions for living well. He also covers topics ranging from natural living, natural remedies, quick healthy meals, health and wellness, inspirational stories, spirituality to work and family.For more information visit Womens health.

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When Women Should Pay Attention

By Kathryn Lively

Early detection, early prevention. Ribbons of all colors decorate t-shirts and hats and foam soda can holders. These days it seems a woman can't turn on a computer or walk down the street without seeing some kind of reminder about a specific illness awareness campaign. It is good to know that women are more empowered now and alert when it comes to getting the information and care needed to stay healthy, but sometimes the information can overload one's senses. Women should be aware of health risks, but it's also good to stay organized and on top of things.

When to Wear What Ribbon? Keeping Track of Check-Ups Important to Women

Disease is something that doesn't discriminate. Even breast cancer, one of the most common causes of cancer death in women, can be found in men. However, awareness bulletins are usually geared toward female patients, as are alerts for gender-specific illnesses. For those who may be confused by all the media messages sent, here is a brief rundown of common illnesses among women along with information on what to look for and when.

Breast Cancer - Women are encouraged early on to do monthly self-exams to feel for anomalies like hard lumps, and to check for changes in breast shape. Sometimes, a lump isn't immediately detectable so it's important to note any change and see a doctor if you have concerns. Depending on your family history, your doctor may recommend an annual mammogram starting in your late thirties.

Cervical Cancer - A Pap smear, when performed correctly is likely to detect any signs of possible cancer. Thanks to advances in care and treatment, instances of cervical cancer deaths are declining as the survival rate grows. Women concern about this illness should definitely continue their annual pelvic exams and look for the more obvious symptoms, which include unusual discharge, pain in the pelvic region, and irregular bleeding.

Uterine/Ovarian Cancer - Cancers of the reproductive system can be trickier to detect, as symptoms are often associated with a variety of non-threatening conditions. Post-menopausal women are at a higher risk level, yet the disease doesn't discriminate. Pelvic exams may not detect any anomalies, but if you suspect problems associated with abdominal bloating, pressure and pain, and odd changes in menstrual habits it would be wise to consult your doctor.

Lupus - Lupus is a disease of the immune system, which results in an internal attack of organs and tissues. It is estimated that nearly ninety percent of patients are women ages 18 - 45, with more African-Americans and Hispanics affected, and symptoms and severity will differ from person to person. Because of the complexity of the illness, lupus may not be immediately diagnosed, but if you have a family history you will want to look out for signs like skin lesions and rashes, fatigue, and unexplained fever.

Heart Disease - Heart disease is the most common cause death among women. Cardiac health, naturally is important for women of all ages to maintain optimal health and look for signs that could portend problems - these include shortness of breath, fatigue and dizziness, sweating and nausea. If you find you have these problems, there is a possibility of arterial blood flow problems, and you will want to contact a doctor immediately.

Colon Cancer - Past the age of fifty, it is recommended for women to schedule an annual colonoscopy to check for anomalies in the colon and rectal area. If you experience abnormal rectal bleeding and bowel discomfort, it may be a good idea to consult with your gastroenterologist to see if a colon exam is necessary.

Be vigilant, and look for odd signs that don't normally jibe with your good health. Knowing how your body works and intuitively detecting something wrong is one key toward disease prevention.

Kathryn Lively is a freelance writer specializing in articles on Norfolk hospitals and Virginia Beach healthcare.

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It is Time for women to get proper care

By Donna Moore

Did you know there are centers and networks for National Women's Health in Europe, in the US, in Australia and in some countries in Asia? In lots of countries, it is an important issue as women frequently take care of so many things, but forget to take care of themselves.

Services

It can be said that it is a dedication the nation has to provide women personalized care. Those that centers play a significant part in this respect are hospitals and other organizations such as nursing homes as well as health centers. They have doctors as well as nurses on their payroll and a number of community services.

The National Women's Health Center is one such organization which has several services particularly for women. Included are maternity care, maternity outpatient services and even newborn services. Other services that are also provided here are fertility, gynecology and oncology too.

Reform Plans

Establishing universal access to health care which meets various women's needs is very important. There are some reform plans being made in the US, and the National Women's Health Network is contributing to it in a big way. It is effective in the direction of getting quality and affordable health care for every women.

There are also doctors and lawyers who are promoting women to raise their voices for the health care that they require, so that the case becomes powerful. Finally, women's concerns can be addressed because it is looking at reforms on the local and state level as well.

Changes

First off, the changes in the health care system for women should be correctly identified and advocated. The prime concern should be the health care costs for low-income women, and their health coverage has to be increased.

Be clear with more explanation in regard to National Women's Health.

Did you find these tips on women's health useful? You can learn a lot more here, Women's Health Consultant.

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National Women's Health Information (Benefits)

By Donna Moore

You can find a plenty of national women's health information in numerous websites which deal with it. It is very important for you to get fair information concerning women's health issues and the newest breakthroughs in fitness, alternative medicine and nutrition.

There are some health and fitness newsletters which talk about such topics like alternative medicines. They also show how such alternative solutions can be good for the mind, body as well as soul.

Women frequently believe in myths with regard to some form of alternative medicine. One can look on some websites where a lot of information is available on a specific subject. The information provided in most of the newsletters is given by experts like doctors and psychologists, and can be advantageous to all readers.

Common Topics

Try to take a look at some of topics that are commonly found in national women's health information. Fat loss as well as cholesterol reduction is a usual subject and women want to know about new ways in doing it. Otherwise there is a trend of consuming natural supplements and herbs against disease as well as for good health.

What You Should Avoid

On the National Women's Health Information Center forum, there are also discussions about all that is harmful. The harm that is caused by fast food as well as beverages, or some prescription drugs is reiterated, so that they can be avoided. A clinical psychologist is often accessible to give advice to women regarding aging process, menopause or arthritis.

Most people's life moves at a hectic pace and often nutritious eating as well as regular physical activity gives something a miss.

However, by reading national women's health information, women will know more about the nutrition that they call for and what they have to avoid.

Donna Moore writes women's health and find more articles about women's health please visit her website at Women's Health Consultant.

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A Major Concerning Issue for Women's Health

By David Drennan
The hardships and agony a woman suffers in her life are in no way milder than the sufferings of a man. As a woman, your health starts with information. There are numerous health magazines that give plenty of vital information regarding women's general health. Also there is a lot of information scattered over various websites. If you are an Internet user then it is not difficult for you access all those articles and blogs. A woman should be a vociferous reader and a good listener - then she could come to know what is good and what is bad for her health.

Here are some tips that can help women live a healthier life.

Eat a balanced diet full of vitamins and minerals to improve immunity which helps fight diseases.

Keep your waist under control as raising waistline is the sign of obesity and other dangerous diseases.

Drink a lot of water and fresh fruit juices but avoid fizzy drinks.

Exercise regularly. Jogging, cycling or walking helps ward off heart diseases. Exercise also decreases stress and anxiety.

Regular health checkups with a gynecologist are a must for Women's Health. Search for a doctor that is accessible and understands your feelings. Make sure that you go to the doctor at least once in a month. Prepare a chart and record your blood pressure and cholesterol level to keep them in normal range. Take special care during periods. Plan your pregnancy after consulting the doctor. When at menopause, it is the doctor who can give you right advice.

The emotional aspect of Women's Health needs more attention than the physical one. Women are more sensitive than men, in general. They easily get depressed and come under stress whenever there is a problem. A woman yearns for love and care. Everyone in the family is directly or indirectly attached to the women in the family. Simply put, it is the woman who helps make a family. If the woman in your life is nervous, depressed or emotionally stressed then please assist her in getting her emotional and physical health back. Both aspects are equally important.

David Drennan is a famous writer who comprises several dedicated years of experience on providing the content on various ultimate and advanced traditions for living well. He also covers topics ranging from natural living, natural remedies, quick healthy meals, health and wellness, inspirational stories, spirituality to work and family.For more information visit Womens health.

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Health Tips for Pregnant Women

By Monica Nelson

Pregnant women have special health and nutrition needs. They are eating for two people, for themselves and for the new baby that is growing inside their womb. So they want to be sure they are eating healthy foods. It is important for pregnant women to watch what they eat and drink. For example, doctors advise the strict avoidance of all alcoholic beverages during pregnancy.

It is also recommended to take a folic acid supplement. Folic acid is included in any good quality brand of prenatal vitamins, as are other important nutrients such as B vitamins, minerals like calcium, etc.

If you are trying to conceive, experiencing some symptoms of pregnancy, or are now pregnant, you will want to eat a balanced and healthy diet. Your body will experience many changes as the months go by. Be sure to get plenty of rest. Fatigue is a common complaint of pregnant women. Your body is going through a lot of stressful work to create a human life. You are doing something totally amazing. And you deserve a rest, don't you think? Of course you do. So take plenty of breaks, sit down, even take a nap every day if you can.

You and your baby will need more calories during the pregnancy stages. Some doctors estimate that you will consume round 300 additional calories each day. Just make sure the added calories come from healthy foods, not junk food. It is normal to have some cravings, because you need extra nutrients, but these cravings can be lessened by taking prenatal vitamins. You body wants and needs added nutrition, to help your baby grow, so eat plenty of health foods such as yogurt, fruit, bran muffins, veggies, etc.

Stay away from cigarettes and from people who smoke them. Second hand smoke can be bad for you and for your developing baby. Also avoid chemicals of all kinds. Don't use, inhale or be around any paint, harsh cleaning compounds, bug sprays and pesticides, weed killers, or any serious chemicals such as those.

Get some mild exercise every day. Going for a walk is the best form of exercise. This gets your blood flowing and increases oxygen levels in your body. Don't do any sit ups or crunches or tummy exercises. And avoid doing any heavy lifting.

Talk to your nurse or doctor on a regular basis. Pregnant women are going through a special time in their lives and they have special needs, special eating habits, special vitamins, etc. Take extra special good care of yourself so you will have a healthy pregnancy and a healthy baby.

Monica Nelson writes articles that offer helpful information on women's interests such as Early Signs of Pregnancy Symptoms and the benefits of Omega-3 Fish Oil for pregnant women.

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